leek, asparagus and spinach risotto

Brown chopped onion with some crushed garlic in olive oil, add arborio rice and leek pieces and fry for a few mins. Add some chicken stock... stir.... repeat this step as many times as you need to while the stock is absorbed and the rice is cooking...... add asparagus at some stage (close to when the rice is almost cooked). Once the rice is cooked, turn the stove off, add baby spinach, stir until the leaves are wilted, serve with some baby rocket and parmesan cheese !

Scallops with cous cous salad

Seared scallops with cous cous salad made from left over roast vegetables of asparagus, spinach, red onions and beetroot.

crayfish and scallops.... its a hard life

Our good friend Jess is what you call a merman.... a keen diver who we are lucky to have has a flatmate because after a crappy monday in the office, he whips up a feast of crayfish and the biggest scallops you have ever seen -which of course was all caught by the merman himself ! He boiled the crayfish just perfectly and the scallops lightly friend in butter and crushed garlic. I feel very spoilt tonight :)

Thai Chicken Salad With All the Goody Greens

Roast garlic, beetroot and potatoes... steamed broccoli and asparagus... fresh spinach, avocado tossed together and topped with grilled free range chicken and crispy noodles.. oh and a light sweet thai chilli dressing with coriander... so healthy and delicious!

bbq chicken, bacon pizza with feta

Chicken, bacon, caramelized onion, feta, parmesan cheese make for a delicious pizza on a lazy sunday!

Sunday Breaky

YUM !

Pumpkin and Spinach Risotto

Aborio rice pan fried with garlic, onions and butter, slowly add in chicken stock... meanwhile in a new pot boil pumpkin cubes till soft. Drain the water when soft and add into the pan with the risotto. Stir until pumkin pieces fall apart. when the risotto is cooked turn off at the stobe and add in baby spinach , toss till the spinach becomes wilted. Serve with some grilled chicken and parmesan cheese.